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van den Berg, J

A cosmetic dentist offers whitening, veneers, and cleanings for long-term solutions

Story highlights People may gain about 10 pounds after quitting smoking Still, the new study found variability in amount of weight people gained Many former smokers will actually lose fat The study results may not apply to all former smokers Your heart and lungs will thank you for kicking your cigarette habit, but your waistline may not

Starting gradually builds confidence and prevents burnout, while including both cardiovascular and strength training maximises physical and mental health benefits

Fang-Ming Deng, MD, PhD

Dimensions: 3777 x 4961 px | 32 x 42 cm | 12.6 x 16.5 inches | 300dpi Date taken: 1 January 1980 Photographer: Foto Ferdi Hartung/Sddeutsche Zeitung Photo More information: This image could have imperfections as its either historical or reportage